Thursday 19 February 2015

SPORTS FOR STRESS RELINQUISH



Students playing volleyball at pavilion field near the school of engineering
Moi University has an arena of sports activities ranging from athletics, table tennis, football, volleyball, hand ball and rugby among others. These sports are meant to nurture their talents as well keep their body fit.  Clinton  Mutali the MUSO director for sports  says student s are supposed  to participate in sports activities to nurture their talents which eventually can be a good career one will earn a living with if passion and seriousness are considered. Clinton says most of the students participate in games within the school to calm the stress escalating from impromptu involvements. Either 35 percent out of 40 percent have broken relationships that still hurts them, 3 percent with problems of class work and 2 percent have home conflicts and poor background issues. Ann kahiga a psychiatrist at Moi university hospital advises students with psychiatric problems to participate fully in sports to revoke their stress and keep their body healthy. Everyone should do some practice regardless of the state he/she is in to either release off the workload to settle the brains  or even be flexible enough to respond to issues with ultimatum.

7 comments:

  1. sometmes they have to to relieve pressure, well said

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    1. yeah, more so by being advised on how to manage stress.

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  2. Sporting activities are the best to get absorbed in. For the players, that is a noble and an upright decision.

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    1. indeed koima, one can earn some few coins out of sports.

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  3. As the famous quote goes"Work without play makes Jack a dull boy", your article is really a nice one and in line with the quote as has Ann Kahiga stated that sports help revoke stress as well as keeping bodies healthy.

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  4. sport now days is a career. gone those days where sport was taken as leisure time. Congrats Mutalii Moi university sports director.

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